Q. Can I eat anything, even a snack while on the apple fast?
A. For the apple or grape fast to be effective it needs to be followed as outlined – apples/grapes and water – period.
Q. Do I have to do the enema part and do I have to do it 3 times each evening?
A. You are really doing only ONE enema – with 3 parts. Done as directed it is the most effective way to cleanse the lower bowel. Following the directions it is not harmful or uncomfortable in the least.
Q. I completed the fast but I still have some breakouts or no change in my skin.
A. In some people who follow the fast and enema process correctly as outlined a very minority still may have some breakout areas. This is due to a severe build up of waste in the lower bowel and the fast may need to be repeated up to 2 more times over a 2 month period to get the complete effect. There can also be a problem with the Candida yeast in the system and the method for dealing with that is included in this book. If your acne appears to actually get a little worse then you are having what is termed a “ die-off” reaction to the Candida being killed by the healthy bacteria. This is temporary and in a few days you should see substantial improvement as long as you stay the course.
Q. Will the Apple fast remove scars?
A. While the apple fast will not remove scars – it will lighten them. Over time the redness will subside.
Q. What kind of soap is good to use?
A. I always recommend foaming facial cleansers like Olay and Neutrogena. They contain no soap, which is very drying to the skin. Soap also throws the skins PH balance off. Bath and Body store carry excellent clear glycerin soaps that will cut facial oils without over drying.
Q. Can I get results without using the apple fast?
A. The apple fast is “ the” tool to get internal cleansing done. However, success has been documented by following the other methods such as the one for combating Candida infections. The steaming with castor oils or essential oils and cutting out all sugary foods works wonders over time as well.
A. For the apple or grape fast to be effective it needs to be followed as outlined – apples/grapes and water – period.
Q. Do I have to do the enema part and do I have to do it 3 times each evening?
A. You are really doing only ONE enema – with 3 parts. Done as directed it is the most effective way to cleanse the lower bowel. Following the directions it is not harmful or uncomfortable in the least.
Q. I completed the fast but I still have some breakouts or no change in my skin.
A. In some people who follow the fast and enema process correctly as outlined a very minority still may have some breakout areas. This is due to a severe build up of waste in the lower bowel and the fast may need to be repeated up to 2 more times over a 2 month period to get the complete effect. There can also be a problem with the Candida yeast in the system and the method for dealing with that is included in this book. If your acne appears to actually get a little worse then you are having what is termed a “ die-off” reaction to the Candida being killed by the healthy bacteria. This is temporary and in a few days you should see substantial improvement as long as you stay the course.
Q. Will the Apple fast remove scars?
A. While the apple fast will not remove scars – it will lighten them. Over time the redness will subside.
Q. What kind of soap is good to use?
A. I always recommend foaming facial cleansers like Olay and Neutrogena. They contain no soap, which is very drying to the skin. Soap also throws the skins PH balance off. Bath and Body store carry excellent clear glycerin soaps that will cut facial oils without over drying.
Q. Can I get results without using the apple fast?
A. The apple fast is “ the” tool to get internal cleansing done. However, success has been documented by following the other methods such as the one for combating Candida infections. The steaming with castor oils or essential oils and cutting out all sugary foods works wonders over time as well.
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