Free Acne Skin Care Info Blog

Know Causes of Acne

2009-02-15T04:12:00.000-08:00

Causes of Acne

Acne is often considered to be an adolescent problem – after all, the vast majority of teenagers suffer from some degree of the condition. Usually, acne has cleared up by a person's mid-twenties. This isn't always the case, however, and adult acne plagues some people throughout their adult lives unless they seek treatment. Receiving treatment is especially important with adults, as the chance of scarring is higher than it is for adolescents and young adults.

And just to prove it's not what you eat, many babies have been born with infant acne. This condition has been linked to hormones that have passed into the baby's system through the placenta. Generally, it isn't serious and clears up quickly.

Infant acne can develop between the ages of 3 to 6 months, and usually clears up by the third year. Boys are more likely to develop the condition than girls. While the infant variety usually doesn't lead to scarring, a severe case may require treatment and increases the likelihood of developing acne vulgaris during puberty.

Clogged Pores, Sebaceous Glands and Zits

We're mammals, so our skin is covered in hair. Much of that hair is hardly noticeable, but it is there. Hair follicles in our skin contain sebaceous glands, which produce an oil called sebum. If dead skin cells block the hair follicles, sebum builds up in the clogged pores.

The sebaceous glands continue to produce sebum, but it has nowhere to go. The sebum becomes infected with bacteria, which causes the clogged pores to become inflamed and swollen. Suddenly, you've got zits.

Because of the internal pressure, zits left untreated will eventually burst. The mixture of bacteria, oil and dead skin cells is spread across the surrounding skin. This creates areas of oily skin with plenty of material to plug up more hair follicles and start the whole process over again.

Causes of Acne

Poor hygiene or eating habits do not cause acne, no matter what popular culture may think.

Research suggests that hormones are to blame. The male hormone androgen is present in both male and female bodies, especially during puberty. Androgen can enlarge the sebaceous glands in hair follicles, leading to greater amounts of oily sebum being produced.

Heredity is also one of the causes of acne. If a parent had acne as a teenager, chances are good his/her child will too. And the more severe the parents' condition, the greater the likelihood that the children's acne will also be severe.

Stress and Acne

Whether stress plays a role in acne or not is an issue of considerable debate. Severe emotional stress has been linked to acne, although the relationship is not clear. Some doctors blame anti-stress and depression medications for acne in these cases, rather than stress itself.

Who's at Risk?

Teenagers comprise the largest risk group: ninety percent of teenagers develop acne, and forty percent of them receive some form of medical treatment. Adult women are also a high-risk group – as many as fifty percent have acne problems.

Pregnant women may suddenly develop acne, or existing instances may worsen during pregnancy. On the flip side, it's also possible for pre-pregnancy acne to clear up during a pregnancy.

Adolescent girls and adult women may also experience sudden flare-ups two to seven days before menstruation. Starting or stopping birth control pills can also result in breakouts.

Using certain medications and drugs can cause acne breakouts – androgen therapy, barbiturates, testosterone and lithium all list acne as possible side effects. Users of illegal anabolic steroids can develop severe acne.

Resources

American Academy of Dermatology. (2001). Expecting a baby? Expect some changes in your hair, skin and nails. Retrieved March 20, 2002, from www.hairlosstalk.com/newsletter/72001/
articles/article16.htm.

Severe Acne

2009-02-15T03:54:00.000-08:00

One of the acne solution is by knowing how bad is the situation and use the right way to deal with the acne.

There are at least four types of acne that are recognized by many dermatologists and others in the medical field as severe regarding both the type of lesions that it produces on the body and long term effects it can have for the sufferer including scarring. This extreme acne affects more than just the body; it can affect every aspect of a person’s life. The pain and heartache of dealing with these potentially disfiguring forms of acne cannot be overemphasized but this does not take into account the emotional and psychological aspects that can lower quality of life and permanently destroy self-esteem.

Acne conglobata

Acne Conglobata is the most severe form of acne vulgaris. This form of extreme acne, generally characterized by the appearance of large and numerous nodules, often interconnected, along with widespread blackheads. Because theses lesions can become ulcerated, they can cause severe, irrevocable damage--even disfiguring scarring--to the skin. Acne conglobata is commonly found on the face, chest, back, buttocks, upper arms, and thighs.

The age of onset for acne conglobata is usually between 18 and 30 years of age and it is more likely for males to get the condition than it is for females. It should also be noted that acne conglobata can stay active for many years, lying dormant until something causes it to resurface. As is true with all types of acne, the cause of acne conglobata is not known.

Acne fulminans

This type of severe acne is actually an abrupt onset of acne conglobata that typically afflicts young men. The symptoms of the severe nodulocystic, often ulcerating acne, are readily apparent. As with normal cases of acne conglobata the lesions cover large portions of the extremities and the facial region, including the disfiguring scars that can eventually develop. Yet what makes acne fulminans unique in that it also includes fever symptoms, aching of the joints, particularly the knees and hips, and varying degrees of weight loss that depend upon the individual.

Gram-negative folliculitis

Gram-negative folliculitis is a form of extreme acne caused by an inflammation of the follicles that is caused by bacterial infection: This condition is characterized by pustules and cysts. It has been determined in some cases of the disorder that its development is caused by a complication resulting from a long-term antibiotic treatment of acne vulgaris.

The reason that this form of acne is called “gram-negative” relates to the fact that gram is a type of blue stain used for laboratory testing for microscopic organism. Bacteria that do not stain blue are referred to as “gram-negative.”

Like other forms of extreme or severe acne, gram-negative folliculitis is a rare condition, and we do not know whether it is more common in males or females as it has been documented in both.

Pyoderma Faciale

This type of severe acne affects only females, usually between the ages of 20 to 40 years of age. It is characterized by large painful nodules, pustules and sores that may leave scarring. Forming abruptly, pyoderma faciale may occur on the skin of a woman who has never had acne before. Generally, this type of extreme acne is confined to the face, and though it usually does not last longer than a year, it can cause a great deal of damage in a very short time.

Home Acne Treatment Free

2009-02-15T03:48:00.000-08:00

DIY acne treatment is a convenience, effective and cheap way to deal with acne. Rather than spending time traveling to purchase your anti-acne product, why don't you make one yourself ?

Homemade acne treatments are usually considered as a primary remedy for acne. Acne is a skin problem which includes different manifestations such as pimples, white heads, and black heads. The treatment for acne is one of the most searched topics since it will cause permanent scars in the face if left untreated. Most people, especially teenagers, want to get rid of acne as it affects their glamour and attractiveness. Of course, who does not want to become beautiful?

Home made treatments are appreciated for acne since most of the applications are external. The impact studies of the treatment are not necessarily required since it is not consumed internally. Side effects are also less since most of the ingredients are natural items.

Homemade treatments start with careful cleaning of the skin. Rosewater is usually suggested in most of the treatments. Low concentrated alcohol is also suggested in a few treatments for cleaning. Milk and curd are recommended for the cleaning of those affected by dry skin. Cleaning is important in acne treatment because it removes the dirt in the skin and opens up the pores. Oatmeal is used for both cleaning the face and as a face pack for the treatment.

Turmeric
The most popular ingredient in the face pack, which is used in various compositions, according to the nature of the skin. Studies have proven that turmeric has an inherent bactericidal property. In addition, it also acts as a skin nourishment and coloring agent, which fades the scars in the face. In case of oily skin, turmeric is mixed with rosewater to make the paste; where as for dry skin, milk cream or curd is preferred. Turmeric can be mixed with certain medicinal herbs, if the acne is infected. The combination with fresh fruits is also common for acne treatment. Turmeric and lemon juice is one of the most effective combinations.

Honey
Another major ingredient in the treatment packs. Honey is either directly applied or mixed with lemon juice. The honey and apple combination is a popular home acne treatment while the leaves of fenugreek and mint are also applied in paste form with honey or with out since both are bactericidal and oxygenic. Multana miti paste is also used in the home acne treatment.

Corn Flour and Egg
Mix them in a bowl to create a paste, apply to your face and leave it on for an hour and clean your face thoroughly with water.

Cucumber
Cucumber peel and extract is an excellent skin-refreshing component. It attacks the acnes on your skin and makes you look vibrantly beautiful. You can even make a paste with crushed cucumber and apply it well over the face. Just leave the paste to dry for thirty to forty five minutes and then clean off with cold clear water.

Fresh Mint
Apply fresh mint juice on the acne affected areas overnight. Wash your face the next morning.

Garlic
Dab crush cloves of garlic on affected areas and leave it on for half an hour. Wash your face thoroughly with water. It is effective in reducing pimple swelling and eliminating other forms of skin irritation.

Ice Cube
Held against a pimple bump for about fifteen minutes can help lessen the inflamed appearance.

Lemon Juice
Dab it on your pimples or mix it with water to use as a facial wash

Strawberry
Apply it to your pimples, its alkaline properties will effectively reduce swelling.

Toothpaste
Apply some on your pimple bump before you go to bed. Wash it off the next morning and you will notice the swelling has gone down. Note that toothpaste does not cure acne.

Warm Salted Water
Use it to wash your face twice a day and you will enjoy an oil-free complexion for the rest of the day.

All Fruit Diet
Eliminate the toxins from your body and rejuvenate your system by resorting to an all fruit diet for a week every month. Focus only on fresh, juicy fruits like apricot, apples, grapefruit, guava, olive, papaya, pears and pineapples. This will not only cleans your system but also improve your vitality.

Go Green
Give the pizza and ice cream the dump. Opt for fresh green vegetables instead. These are rich in essential vitamin and minerals and help in detoxification.

Water Baths
A hot Epsom salt bath taken two-times a week may prove to be beneficial. Alternatively, bathing the affected area with Castile and Calendula extract mixed with warm water can be beneficial.

Steam Bath
Local application of hot fomentation should open up the pores draw out the waste material. A hot steam application should always be followed with rinsing with cold water to close the open pores.

Heal the Body
Correct the diseases inside your body to cure the acne. Beetroot is extremely beneficial for the liver. The herb milk thistle protects the liver. Keeping the liver healthy will in turn help prevent acne. Apples and Psyllium husk are excellent for cleansing the bowels and preventing build-up of mycotoxin producers.

Cooking Procedure
All food that you eat should be low in oil content. Do not fry your food, try baking or grilling instead. Stick to lean meat products - poultry items and fishes like cod or salmon.

Fenugreek
Boil fenugreek seeds in water and apply the extract on the face to cure acne.

Exfoliate using baking soda
Form a paste of baking soda with water and use it as a scrub. Massage gently, not more than 15 seconds.

Vinegar
Balance your skin pH and eliminate acne-causing bacteria by the application of diluted vinegar or apple juice on your face, after cleaning and drying it properly.

Apart from natural components, salt and soda ash are also suggested by some for the acne treatment. However, it is best to formulate a personal formula, by identifying the best from trying out different combinations.

Homemade acne treatments focus to have a regular care for the skin, to make it clean and healthy, and obviously, it will be effective too.

Homemade Acne Treatment

2009-02-15T03:46:00.000-08:00

Homemade Acne Treatment

Most experts will tell you that having a nice complexion requires keeping the face very clean, eating well and drinking lots of water. Although these techniques do help prevent acne, thousands of teens still suffer from this typically adolescent skin condition. However, acne isn't just a teenage affliction: many adults are also looking for ways to eliminate acne and acne scars.

Over-the-Counter Medications

Over-the-counter medicines have greatly improved over the years and, for the most part, they work well. However, for some kids, the chemicals used in these ointments can cause irritation and further skin problems. Some use an adjustable treatment approach, changing dosage as the skin condition changes. For others, the ointments simply don't work at all.

Using Rubbing Alcohol

One way to effectively treat acne is to keep face clean from oils, makeup and dirt. After washing your face, try rubbing a cotton ball that has a dab of rubbing alcohol on it. Not only does alcohol help dry the skin of oil but it also kills bacteria-causing germs. Since bacteria are at the heart of acne and blemishes, it's important to keep skin free of their dangers.

Alcohol is especially helpful when you first feel the effects of a pimple. Often, the skin around the area of a pimple-to-be can begin to sting or feel sore when rubbed. Upon first noticing this condition, douse the area (and only this area) with alcohol three times a day.

If you want to try rubbing alcohol to treat your acne, keep a few things in mind. Using alcohol more frequently than once daily can cause skin to peel or become irritated. Similarly, those with combination oily-sensitive skin should refrain from using rubbing alcohol on their faces. Alcohol has a tendency to over dry. As a result, sensitive skin may over compensate by producing more oil, inflaming an existing acne problem.

Making Your Own Facial Masks

Here are a few all-natural facial masks you can make with ingredients found in your kitchen:

Oatmeal: People with really oily skin often get blackheads. Oatmeal is one way to treat oily skin. It is very dry, so it absorbs oil from the skin. Plus, it's inexpensive and natural.

To use oatmeal to help clear your skin, make a thick paste of oatmeal and water. Apply this mix to your face in the morning and evening. Allow the paste to stay on your face for ten to twenty minutes before rinsing with cool water.
Honey and Apple: Another effective all-natural facial mask for those with oily skin is made from honey and apples. After grating the apple into a fine pulp, mix in four tablespoons of honey and apply to your face for ten minutes. Rinse off the mask after ten minutes is up.
Egg Whites, Witch Hazel and Lemon Juice: Another acne home remedy is a mask made of egg whites, witch hazel and lemon juice. To make this mask, beat an egg white until stiff and add a few drops of witch hazel and a few drops of lemon juice. Spread the mixture over the face and leave on for 15 minutes. Rinse well with lukewarm water.
Tomatoes: Tomatoes work wonders for oily skin. After mashing a ripe tomato, drain the juice on paper towels for a few minutes. Next, take the tomato pieces and pat them onto your face as you are lying back. Leave the pieces on for 15 to 20 minutes. Rinse with warm water. Do this treatment once daily, preferably in the morning.

A Few More Tips

Try to keep from picking at pimples. Dirt under your fingernails gets into the pimple and infects it further.

Also, if your current medication isn't working well, try some of these remedies to see if they'll help. If you're trying old-fashioned therapies and they don't work, ask your physician about prescription medications for relief.

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Common Acne & Cystic Acne

2009-02-15T03:42:00.000-08:00

Acne vulgaris is the most common form of the condition. "Vulgaris" does not mean "vulgar;" it means "common." It affects approximately ninety percent of all adolescents, and fifty percent of adult women. Acne vulgaris is what most people think of when they think of spots and zits. It is a clogging of the hair follicles that leads to unsightly, and sometimes painful, skin lesions and pimples. It ranges in degree from mild to severe and, at its most severe, can cause scarring.
Many other types of acne exist, however. They're listed below, along with definitions of the different types of pimples and skin lesions they cause.

Acne conglobata: A rare form of acne that usually affects males, acne conglobata covers the back, chest, and buttocks with pustules and nodules, which often connect under the skin. Because of this tendency to connect, severe bacterial infection is possible, as well as extensive scarring. Medical attention is required.

Acne cosmetica: As the name implies, acne cosmetcia is triggered by topical make-up. Characterized by small pink bumps, acne cosmetica is usually quite mild, with little chance of scarring.

Acne fulminans: A rare and extreme form of acne conglobata, acne fulminans almost always infects males. Symptoms include a sudden onset of pustules and nodules, infected nodules, fever, joint pain, and possible loss of weight or appetite. Acne fulminans is a serious condition and requires prompt medical attention.

Acne medicamentosa: Acne medicamentosa is caused by reactions to medicine or drugs. Women often experience acne medicamentosa when starting or ending birth control pills. Steroids and testosterone have also been implicated.

Acne rosacea: Acne rosacea is not true acne, but rather an inflammation of the face, neck or chest that results in red, bumpy, oily skin. Acne rosacea usually appears in people aged 30 to 60. It often begins as a short-term condition that can become chronic and cause facial scarring if not treated. Acne rosacea is often accompanied by acne vulgaris.

Comedonal acne: Acne characterized by whiteheads and blackheads, without other forms of skin lesions.

Comedones: Enlarged, plugged hair follicles. If the comedone is under the skin, it's a whitehead. If it breaks the surface of the skin, it's a blackhead.

Cyst: Similar to a pustule, a cyst is an inflamed, pus-filled lesion that goes deep into the skin, and can cause pain and scarring.

Cystic acne: One of the most severe forms of acne, cystic acne occurs when the infected contents of a pustule or pimple erupts beneath the skin, rather than on the surface. The body's natural defenses then try to fight the infection, leading to swelling and pain. Cystic acne often causes facial scarring. While it usually occurs spontaneously, cystic acne can be caused by scratching and picking at pimples.

Macule: A temporary red area that is the result of a healing lesions. When macules are massed in an area they make the skin look an angry red.

Nodule: These are large, solid and often painful skin lesions that are buried deep in the skin layers.

Papules: Small, tender pink bumps on the skin.

Pustules: Also called pimples, pustules are inflamed, pus-filled comedones, often red around their edges.

Resources

American Academy of Dermatology. (1999). Acne. Retrieved March 19, 2002, from www.dermatologychannel.net/follicle/acne/.

Oral Prescription Medications for Acne

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hysicians often prescribe oral antibiotics to treat acne. Antibiotics reduce both the symptoms and the chances of scarring by attacking the bacterial infections in inflamed skin. To clear up acne, your doctor will probably have you take oral antibiotics daily for several months.

You might not see any improvement in symptoms at all for several weeks after beginning medication. In fact, in some cases, symptoms might appear even worse before they begin to subside!

Other acne medications reduce the amount of oil produced by the skin. Anti-androgen medications counter the effects of the male hormone androgen, which contributes to enlarged skin pores and skin oil production. Below you'll find a list of some of the medications your dermatologist might prescribe.

Erythromycin

Erythromycin is one of the few anti-acne oral antibiotics thought to be safe to take during pregnancy or breastfeeding. Inform your doctor or dermatologist if you're pregnant and/or taking medication.

Side effects of erythromycin can include gastrointestinal problems and allergies. Liver problems can occur, especially in patients with preexisting liver disorders. Some cases of dangerous heart irregularities have also been reported. Erythromycin should not be taken with terfenadine, astemisole or cisapride, as these combinations can greatly increase the possibility of heart irregularities.

Isotretinoin (Accutane®)

Accutane® is a brand name for isotretinoin. It has been used to provide long-term relief from severe cystic acne. Isotretinoin reduces the skin's ability to produce oil, and prevents dead skin cells from sticking together and clogging pores. While it has a proven track record for its ability to treat acne, significant controversy surrounds its possible side effects. Depression is one of the more serious side effects, and some have argued that Accutane® has contributed to suicides.

Depending on the severity of the acne, treatment usually lasts four to six months. Other side effects may include dry skin, vision problems, and elevated cholesterol levels. Acne symptoms usually appear to be worse before results are seen.

The Tetracycline Family: Tetracycline, Minocycline, and Doxycycline

Tetracycline and its close relatives minocycline and doxycycline are oral antibiotics that kill the bacteria infecting clogged skin pores. This reduces skin inflammation and helps prevent bacteria from spreading to uninfected areas. Treatment can last from several months to more than a year.

Side effects may include photosensitivity, allergies, stomach cramps and, in women, yeast infections. Women who are pregnant or nursing should not take any drugs from the tetracycline family, and should discontinue tetracycline medication should they become pregnant during treatment.

Tetracycline, minocycline and doxycycline should never be taken in combination with barbiturates, lithium, or phenytoin.

Hormonal Therapy

The male hormone androgen has been identified as a leading cause of acne. Women produce androgen in both the ovaries and the adrenal glands. While her androgen levels may be normal, a woman may be particularly sensitive to its effect on her oil glands and hair follicles.

Symptoms of Acne

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What is acne?

Acne vulgaris is simply the medical term for pimples or spots. It's the lucky few who get through life without zits or pimples. (Usually appearing on the eve of a big date, the disease has a cruel, but uncanny, sense of timing.)

Acne vulgaris usually appears on the face and shoulders, but infection of the back is also quite common. Whiteheads develop first, as the hair follicles become clogged and infected. A whitehead is a small, pinhead-sized spot. As the hair follicle expands from its internal pressure, the contents push upwards and turn a darker color, forming blackheads.

When a whitehead or blackhead ruptures, its infected contents come into contact with the skin, spreading the infection. This is when pustules form. Pustules are inflamed pus-filled areas of skin: classic zits. If zits become badly infected they can become cysts, an extreme form of pustule that is rooted deep in the skin, and can be quite painful. Cysts can lead to scars.

Acne Information: Name that Zit!

Not all pimples are created equally and, sometimes, different skin care tips apply to different pimples. A nodule, for instance, often causes pain and usually requires treatment from a dermatologist. Whiteheads and blackheads, on the other hand, can often be controlled without medical intervention. Here are some of the more common members of the acne family:

whitehead: an infected hair follicle that remains under the skin
blackhead: that same hair follicle if it breaks through the skin's surface
nodule: a solid skin lesion that is often painful and buried deep in the skin
pustule: an inflamed, pus-filled area of skin infected by material from a ruptured whitehead (a.k.a. a "pimple")
cyst: like a pustule gone bad that goes deep into the skin and can lead to scarring.

Keloid and Acne Scars

Keloid is a common form of scarring. A keloid is an abundance of scar tissue that stands out from the rest of the facial skin. If exposed to excessive sunlight over the first year it forms, a keloid may take on a permanently darker color than the surrounding skin.

Severe scars can give a face a "cratered" appearance, such as the acne scars borne by actors James Woods and Tommy Lee Jones. Some treatments are designed to reduce the chances of scarring. Most mild to moderate acne does not result in scarring or keloids.

Hidden Scars

The disease is so often presumed to be simply physical that its mental effects are often overlooked. Teenagers with severe acne have a high incidence of depression, which can lead to relationship problems, low self-esteem, and, in extreme cases, even suicide. Acne can be mentally devastating, and its ability to cause emotional pain should not be overlooked.

It's Not Just the Face

Acne usually restricts itself to the face and shoulders, but back acne can occur, especially in severe cases. In extreme cases, the disease can spread to the trunk, buttocks and legs. Cystic acne is one of the more common severe types. With the cystic variety, multiple cysts develop, causing widespread scarring. To control and reduce scarring, cystic acne sufferers should seek treatment from a dermatologist.

Asian skin is mostly described as.....

2009-02-15T01:37:00.000-08:00

Compared to other skin types, Asian skin is mostly described as smooth, contains fewer pores, and has yellow undertones. However, Asian skin is more prone to irritation. Products used and suitable on Caucasian skin like preservatives, fragrances and alcohol can actually cause irritation when used on Asian skin.

Another thing to know about Asian skin is that it has larger pores than Caucasian skin. Because of that, Asian skin has a greater need for daily exfoliation in order to minimize the appearance of pores, and to even out skin tone and texture. Also, since Asian skin has larger pores, it is more prone to acne. Particles that make up certain cosmetic grade oils and Esters are not suitable for this kind of skin since they are easily trapped in pores. These particles cause a blockage of cellular debris which leads to acne.

Dark spots appear earlier than wrinkles and loss of firmness on Asian skin, thus pre-mature aging is less common. That’s the reason why Asians are more concerned about skin lightening than they are about age spot treatment, which Caucasians are more concerned about. Skin color becomes darker with age—a function of both melanin content and hemoglobin level on the skin. The Japanese have the lightest skin tone, while the Indians have the darkest. Filipino skin is somewhere in between.

Foundation base

The essential issue for Asian skins is finding a base that is predominantly yellow, since Asian skin has yellow undertones. But not all Asians need yellow-based foundation since Asian skin has the widest pigment range. Generally speaking, however, most Asians look more natural in yellow-based foundation, as do women of all races. For women to get that flawless, natural look, they must wear a foundation with a yellow base. Wearing pink or orange often makes them appear looking ashy and two-toned.

The right shade of foundation often times look darker in its bottle than its true color when applied on skin. Getting that right shade for your skin involves a lot of trial and error.

Oiliness

Asians in general are not oilier than non-Asians. However, according to dermatologists, Asian American women tend to have oilier skin than recent Asian immigrants. Doctors blame it on higher fat content in their diet. It is common known that diet does not directly affect skin condition, unless when it is poor enough to affect one’s overall health. Unexpected pimples may be symptoms of stress, hormonal imbalance, or internal health problems.

Acne Skincare Health Info

2009-02-15T01:35:00.001-08:00

To begin with I would like to explain the one problem that people like you and me get wrong whilst trying to cure our bad skin. Our decisions and choices regarding acne treatments are blind ones because most of us haven’t got to the bottom of what actually gives us bad skin.

The one theory that dermatologists believe is that acne and other forms of bad skin are created from a chemical in-balance with our hormonal system. This is why in most cases acne is apparent in teenagers due to hormonal changes in there body. Though it is also known that diet, stress, vitamin deficiency and evolutionary biology can also be a cause.

Therefore instead of following treatments we need to analyse ourselves and our diets, fitness, metabolism and a whole lot more before we can go ahead and make a well informed purchase. This will then allow you to buy the right products for YOU, because from past experience the next person’s miracle cure does not necessarily mean it’s yours.

If you suffer from a serious case consult a dermatologist otherwise if it is mild here are some prevention tips.

Diet

You need plenty of fluid at least 8 glasses of water a day this helps flush out bad toxins. Always try to avoid sugary foods and fatty food; examples are fizzy pop and saturated fat products such as crisps and refined sugary foods as chocolate bars. There is a definite need to eat five servings of fruit and vegetables to boost your immune system and to give your body nutrients.

Cosmetics

Always choose make-up that is water based and hypo-allergenic. Avoid heavy creams and make sure it’s oil-free. Ritually wash this off thoroughly every night.

Exercise

Regular exercise is a great way of building your immune system and keeps the body in shape. This eliminates toxins and allows the body to prevent even acne from starting.

Hormones

These play a vital role sometimes and I suggest going to see your doctor because he may suggest hormone replacements HRT etc.

Clean skin

Once or twice a week use an exfoliator this will unblock your pores off grease and dirt. Also make sure you thoroughly clean your face nightly but gently don’t scrub as this can dis-lodge your pores creating blemishes.

Stress

This can be a large contributing factor to bad skin so you need to get into a regime that allows you to relax and unwind.

This is just a few tips you can follow to begin your fight to rid of that bad skin.

Asian Skin Care Tips

2009-02-15T01:32:00.000-08:00

We all seek effective skin care remedies for dryness, excess oil, acne and other common skin conditions.

Asian skin needs beauty or skin care products that are specially formulated to help prevent or treat problems concerning excess sebum production. One example for this is acne. The sebaceous glands are found in the skin pores and they produce oils or sebum that is necessary to lubricate your skin and help it retain moisture. Asians have larger sebaceous glands than those of Caucasians. The larger the pores are the greater is the need to use skin care cleansers to clear of bacteria and dead skin cells. When sebum and bacteria is combined with dead skin cells acne problems begin. So using an all natural skin care cleanser is important.

The top skin care products that is numerously sold in fashion salons and spas are made with nutrients that are manufactured patented so the prices are soaring high. Many thought that these professional skin care products are better performing that the organic ones because the nutrients have been carefully processed in labs. But many of the “best” skin care products bring more problems than solutions because their inorganic ingredients are either unrecognized by the body and are only stored in fat cells or they are considered toxic and trigger the oxidation process.

For any skin care remedy, oxidation poses a problem because it leads to the production of free radicals and they are dangerous molecules that damage collagen and lead to increased signs of aging. Make sure that if you have problems with excess oil and acne you only buy skin care products that are made from organic and all natural ingredients.

All natural skin care products are more likely to be recognized and used by the boy. And some skin care systems are organic made and the essential oils and will actually help fight free radicals and the signs of aging and remover excess oil and killing bacteria at the same time. And these essential oils used in top skin care lines are rich with antioxidants which neutralize free radicals and remove toxins from the body.

Asian skin care remedies need to be specially formulated from all natural ingredients that will gently remove excess oil and control the bacteria responsible for acne outbreaks because of Asian skin have larger pores.

Acne Frequently Asked Questions

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Acne Frequently Asked Questions

Q. Can I eat anything, even a snack while on the apple fast?
A. For the apple or grape fast to be effective it needs to be followed as outlined – apples/grapes and water – period.

Q. Do I have to do the enema part and do I have to do it 3 times each evening?
A. You are really doing only ONE enema – with 3 parts. Done as directed it is the most effective way to cleanse the lower bowel. Following the directions it is not harmful or uncomfortable in the least.

Q. I completed the fast but I still have some breakouts or no change in my skin.
A. In some people who follow the fast and enema process correctly as outlined a very minority still may have some breakout areas. This is due to a severe build up of waste in the lower bowel and the fast may need to be repeated up to 2 more times over a 2 month period to get the complete effect. There can also be a problem with the Candida yeast in the system and the method for dealing with that is included in this book. If your acne appears to actually get a little worse then you are having what is termed a “ die-off” reaction to the Candida being killed by the healthy bacteria. This is temporary and in a few days you should see substantial improvement as long as you stay the course.

Q. Will the Apple fast remove scars?
A. While the apple fast will not remove scars – it will lighten them. Over time the redness will subside.

Q. What kind of soap is good to use?
A. I always recommend foaming facial cleansers like Olay and Neutrogena. They contain no soap, which is very drying to the skin. Soap also throws the skins PH balance off. Bath and Body store carry excellent clear glycerin soaps that will cut facial oils without over drying.

Q. Can I get results without using the apple fast?
A. The apple fast is “ the” tool to get internal cleansing done. However, success has been documented by following the other methods such as the one for combating Candida infections. The steaming with castor oils or essential oils and cutting out all sugary foods works wonders over time as well.

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Acne Skin Care Essential Oil Method

2009-02-14T08:04:00.000-08:00

Acne Skin Care Essential Oil Method

There are also additional methods for clearing acne using topical application of essential oils. Essential oils are oils like menthol, eucalyptus, and tea tree oil that have antiseptic properties.

In other words, they kill bacteria. Most everyone is familiar with Listerine mouthwash. It is well known for its ability to sterilize the mouth and actually kill germs (bacteria) in the mouth responsible for gingivitis and periodontal disease.
Listerine accomplishes this through its ingredients of essential oils. The only essential oil I recommend where I have seen results is Melaleuca oil.

This can be purchased in almost every country. It can easily be purchased online. It’ s all-natural oil derived from a tree in Australia. It is very powerful and yields dramatic results.
Health food stores carry it. Follow the same directions for the castor oil method substituting the castor oil with the Melaleuca oil.

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Get Rid Of Acne By Herbal Methods

2009-02-14T08:03:00.000-08:00

Herbal Methods for Acne Cure

I am often asked do herbs really work for acne. Yes, from what I have seen they do. The thing is they work slowly with building results.
Most internally taken herbs like Tahebo flush the toxins out, so the body can dispose of them. The problem is that since the body is taking care of it, your acne is likely to get worse for a temporary time.

Most folks start the process and just give up before they see the results. I am going to list the herbs associated with clearing up acne. If you decide to use the herbal methods, you must follow the instructions that come with the herb.

Aloe Vera, Bistort, Burdock, Castor Oil, Cayenne, Chaparral, Chickweed, Chlorophyll, Dandelion, Echinacea, Ginseng, Red Clover, Redmond Clay, Sarsaparilla, Tahebo Tee, Tea Tree Oil, Valerian root, White Oak Bark, Yellow dock.

What I recommend is the Tahebo and Melaluca Oil (Tea Tree oil) externally.

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Remove Acne Additional Methods

2009-02-14T08:02:00.000-08:00

Remove Acne by using this formula

Candida Yeast Infection

“Nutrition Method”

I also know that if you are regularly consuming a high concentration of processed food, you may have to do two or three of these diets over a period of 3-5 months to get the greatest benefit.
The naturally occurring yeast Candida Albicans in our bodies often enhances our acne problems.

I learned this personally, and it is one of the reasons you can have so many toxins in the body.
This yeast can get out of control from the very antibiotics dermatologists prescribe!
The antibiotics kill off the beneficial bacteria in your system, acidophilus, which must be present to keep the yeast down. How many times have antibiotics caused thrush and even yeast infections?

This is all verified by science -not me. So, by making a few dietary changes (removing sugar) you can reduce Candida Albicans dramatically and help the apple fast to remain effective.
Remove as much sugar and refined foods from your diet and supplement your acidophilus with a pill form. These small changes will reap you years of benefits.
Acidophilus can be found at any grocery store or drug store and is very inexpensive. If you have reactive and resistant acne, this will clear it up.

I have yet to meet one person who after the diets and internal cleansing (followed correctly), and removing all sugar and taking acidophilus and garlic tablets – did not completely put their acne in remission and cure it.

This takes a little time and effort but the results can absolutely amaze you. Candida causes problems by producing toxins that have to be eliminated from your body.
Everybody has some Candida Albicans, but it is when it gets out of control that is when it causes problems like acne and yeast infections. When you take the antibiotics they kill every bacterium -beneficial and/or otherwise that keep the Candida under control.

This is why you need the acidophilus, to replenish the good bacteria and the garlic to kill the yeast off. You WILL get rid of your acne by following these steps.

Again, it is not as speedy but the apple diet has prepared your system for this important cleansing.

Castor Oil/ HOT Steam Method for opening the Pores of the Skin.
What you will need: Small bottle of castor oil (available at any drug or grocery/health food store), wash cloth and hot water. This is very effective for facial acne and was recommended to me by a dermatologist believe it or not!
It is great if used in conjunction with the apple fast but can be used alone.

Instructions:
Daily and Ongoing -steam face with hot (not hot enough to burn), washcloth. You must do this for a MINIMUM of 20 minutes in the morning and at night.

Every evening after you complete the steam session you will massage the castor oil into the skin.

Usually about a half a teaspoon is enough.

Leave on overnight and wash off in the morning before your 20-minute steam session. Do this daily -results are visible in 1 to 2 weeks.

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Resistant Acne Methods

2009-02-14T08:01:00.000-08:00

Resistant Acne Methods

A few of you may have very resistant acne. If you have completed the apple fast according to instructions and still have a lot of sores, you will want to continue with the alternative methods because the apple fast did work.

You may need to do the apple fast again a couple of times over a 3-month period. Each time you will be removing more of what is causing your problems.

Once you have completely detoxed your body, your skin will follow. Or if just don’ t think you can do the apple fast you will need to do an alternative method.
For you it may take longer for the acne to “ clear” . Those methods work well over time.

Everyone is different and the results occur in different amounts of time.
All should give you results in the 90 days period though. You can always contact me for additional advice and help – again, one of the great things about having direct access to me online.

Sometimes even after the fast is over you may feel your acne got a little “ worse” but DO NOT get discouraged. This is a GREAT sign because now you are seeing for yourself that your Acne is reactive to what you are doing. You must stay the course!
Your acne is very likely caused by Candida Alibicans – or yeast. This is the same yeast that causes yeast infections in women, and thrush (the white coating on your tongue when your taking antibiotics).

I have spent a lot of time helping folks with this problem. You are going to have to eliminate sugar from your diet for a while – period.
You are also going to have to take some garlic tablets (odorless), as this will help the dying off process with your acne and Candida.

There is a lot written about these types of yeast infections in men, women and children. It affects your immune system greatly. Those of you with children will note that after a round of antibiotics is prescribed, your child often gets a case of Thrush or ear infections.
There are medications available to help cure Candida over populations in your system.

Facial Acne Scars Special Instructions for Removing Facial Acne Scars

2009-02-14T08:00:00.000-08:00

Remove Facial Acne Scars

One of the unpleasant ramifications of acne is the resulting scarring that can occur. This is particularly the case where you have cystic acne as I did.

Once the acne is cleared, it often leaves behind pockmarks, red broken veins, and even deep thickened skin in the form of impressions. These small indentations cause an uneven reflection of light and so the marks look darker and worse than they really are.
Make-up is of little use because the skin is still uneven and impressions under the makeup are still visible.

After my acne was cleared I became determined to get the scars removed. This is an expensive undertaking if you go the medical routes of laser surgery, dermabraision treatments, or the oxalate crystals treatments.
None of these alternatives are guaranteed and can cause even more skin damage. My choice was to look at the acid peels and they too were quite pricey and could have complications.

However, I did find a company that carries an extremely effective product called “ Skin Peel 4000.” It was reasonable in price and they had 4 levels of peels, depending on how deep you needed to have your skin peeled.
No harsh chemicals and no complications. I was very impressed with their level of service as well. I did the peel and my scarring was dramatically reduced by at least 90%.

I get compliments on my skin – something I could only dream about in the past. I tried the peels and to my amazement they worked extremely well.

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Acne After Cure Maintaining the Results

2009-02-14T07:59:00.000-08:00

Acne After Cure Maintaining the Results

To cure Acne The apples are the key. They cleanse the toxins and create better all-around health, and cured me of my acne. I find that eating as little sugar as possible helps maintain the overall benefits.

As I said, my acne has never returned. I usually go on the apple diet every six months or so. I realize, however, that there are those who just will not do the apple fast. It is the primary method I recommend.

Keep in mind if you go back to old habits without continuing to take steps to balance the boy you will have the acne return. The body is going to do its job in removing toxins and waste.

There are other additional methods you can use in conjunction with the apple fast or alone. All have proven benefits. Only the apple fast, however, usually gives the 3 -4 days result.

It’s easy, inexpensive, and highly effective. I maintain the results by drinking plenty of water. I also recommend odorless garlic supplements and Vitamin C taken everyday.

This along with eliminating sugar as much as you can virtually assures you of keeping acne a distant memory. Do you remember where I talked about paying the price? Well, that is the small price you will pay for clear skin.

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Acne Fast Treatment Plan Day 3

2009-02-14T07:57:00.000-08:00

Acne Fast Treatment Plan Day 3

Acne Free Cure Day 3:

Eat the rest of your apples and drink plenty of water. At dinner, have a treat by drinking some Grape Juice! NO GRAPE JUICE until the end of the day however.
Continue with the castor oil, as the effects are cumulative. Take 2 tablespoons of olive oil to restart your digestive system.

Drink a full glass of Grape Juice around dinnertime, and have another if you wish. Have the enema again, at the end of the day.

What to expect: Day 3 should be the interesting day. You may notice that you're using the bathroom a little more than on the previous days.

You might also have a slight headache -much like a hangover. A hot shower will help with this. You must drink lots of water! At least 60 ounces.

You will notice the acne really calming down and much of the sores and bumps quickly receding. It is important to also continue with your water and grape juice.

Now, some folks see a slight improvement that continues everyday for a month or so. For 98% of you, your acne has cleared up in 3 days. For those with resistant acne that hangs on a little, you will need to read and do the methods for resistant acne.

You have an extra step or 2 – BUT ALL acne sufferers would do well to read that section and follow the suggestions.

Please note: On the rare very occasions when I have had a report that the diet has not had as much effect as described, I always discover that either other food was taken, or the enema internal cleansing skipped, or smoking, use of drugs has occurred.

Since this has also been the case verified by the medical doctors I have referenced…I cannot be responsible for poor results as I leave the process of following directions up to you, the individual. Happily it is rarely an issue.

The Result:

After three full days of following these very specific directions, I was pleasantly surprised to find that my skin looked very clear! In fact, My Acne Completely DISAPPEARED on the fourth day! I also felt great, not to mention the five pounds I shed in the process!

Acne Fast Treatment Plan Day 2

2009-02-14T07:55:00.000-08:00

Acne Fast Treatment Plan Day 2

Acne Cure Day 2:

Peel and eat 5 or 6 apples, more is fine, and drink plenty of water. Absolutely NO cheating with other foods. I find Day 2 to be the hardest to resist eating other foods.
You may have a few cramps and can do the enema anytime that day to relieve them. Just make sure you have the enema by the end of the day. Continue with the castor oil at night. Enema at the end of the day.

What to expect: By the end of day 2, you could notice your acne calming down a little. I had no new sores appearing and the cystic bumps calmed some. I felt "lighter" as well.
Some folks actually see their acne “ act up” a little more the second and third day. THIS IS NORMAL! It means you are affecting your acne and is reflective of your system reacting. Most of you will not see it get worse but it will get better!

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Acne Fast Treatment Plan Day 1

2009-02-14T07:54:00.000-08:00

Acne Fast Treatment

Day 1: THIS DIET MUST BE FOLLOWED FOR 3 FULL 24-HOUR DAYS!
Peel and eat as many apples as you want, and have as much water as you wish. I usually eat 9 or 10 apples; you can eat more, depending on the level of your hunger.

You MUST drink at least 60 ounces of water! You must use the castor oil on your skin! Enema at the end of the day.
Instructions for a thorough lower bowel cleansing. If you are on the apple fast I cannot emphasize this step enough. An enema is simply the cleansing of the lower bowel with water – or water and salt or baking soda.

On this fast, the reason this step is so important is that as the apples move through the digestive tract they actually absorb toxins from the blood passing through from the liver.
If you do not ensure you have passed all the apples at the end of each day, you are going to reabsorb the toxins and not have very good results. Again, in some cities there are clinics available that do this. They give what are called colonics.

Many of my clients in the UK and USA do this with fantastic results. However, you can achieve satisfactory results from home.

You will need to use mildly warm (not hot water) to do the cleansing. If you are going to administer the enema to yourself, you will need to do the following.

Lying on your left side, insert enema tube per instructions on the box. If you are using a fleet pre-prepared enema you will need to sit the bottle in hot water for 3 minutes to warm it. Vaseline can be used to make insertion easier. Fleet store bought enemas already have sodium in them. If your using an enema bag (also known as a douche apparatus) you will need to mix one quart of very mildly to almost cool water with one teaspoon of salt and baking soda.

After inserting the tube fill the lower bowel with water (empty the entire fleet enema, and if using the enema bag take in one half of the water in the bag.) Do this very slowly and maintain comfort. Hold for 3 – 5 minutes or until you have the urge to expel it. After you expel it do the same thing lying on the right side and then again in the “ knee and chest to floor” bowing position. You will have rinsed out the lower bowel 3 times. You will need to reuse the felt enema bottle since it is only good for one rinsing. It is important to do this every day of the fast and even again at the end of the first day “ after” you finish the fast.

Please note – an enema performed correctly is completely safe and very effective. IF you would rather have it professionally done please contact a clinic that performs the colonic. Most people fare just fine doing this themselves.

What to expect: I usually have no issues the first day. It'
s surprising how filling the apples can be. The castor oil will be thick but be sure to apply it every single evening.

Acne Fast Treatment Revealed

2009-02-14T07:52:00.000-08:00

Acne Fast Free Treatment It's Free

The Steps for the Apple Fast Method

What you will need:

1) 10 or more Red Delicious Apples PER DAY!
Peel them before you eat them since most apple skins commercially produced have been sprayed with pesticides. (Jonathan will work as well.)

2) 3 Fleet enemas or whatever brand is available. Or an enema bag.*
The enema bag will also work if you have one. With this you will need salt and baking soda. 1 teaspoon each in 1 quart of l warm NOT HOT water. For the most thorough internal cleansing you can visit this company and read expert material on the beneficial effects of the enema process. Written by a certified expert in the field of colon health.

3) Plenty of Water to Drink
Please have as much bottled or filtered tap water available. This way, you make sure you have it when you need to drink. The MORE Water the BETTER! I drank 6-8 16 oz bottles of water per day.

4) 3oz (juice glass) Welch’ s Grape Juice for the last day ONLY!

5) 2 tablespoons of olive oil on the last day ALSO!

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Acne Treatment Info How it Works

2009-02-14T07:46:00.000-08:00

Acne Treatment Info How it Works

Being a regular person and rather skeptical of such a simple solution, I wondered how it could possibly work. The only requirement is that the apples must be Red Delicious or Golden, (Red Grapes can be substituted for those allergic to apples) since they have more pectin to absorb the toxins in your system as your body digests them.

*Apples are recommended -but Red Grapes may be substituted for the apples for the 3day period. Use apples or grapes but NOT both. Followed by 2 tablespoons of regular olive oil at the end of the last day. This helps the digestive process re-start.
The water helps this process along and the small amount of grape juice on the last day ensures that the apples are moved through and out of your system. You may eat as many apples as you can on all three days.

It also requires an "internal cleansing" via enema or mild laxative to wash out the lower bowel on the second and third day. It is important to NOT reabsorb the very toxins you are working to remove.
For those unfamiliar with an enema, it is used in place of laxatives (which you should not use) to make sure your colon is empty each day during the process. A mile laxative such
as “ Fletchers Castoria for Children” is ok if you just cannot do the water enema… but I cannot guarantee the results without the enema.
Still, I have had some reports back that the Fletchers has worked. You can also try one of the alternative methods, but again the apple fast is the number one method I recommend.
Fleet brand makes inexpensive enemas that come with simple instructions to follow very easy and effective. I have also included extensive instructions for this. This may sound a little unpleasant but it truly isn’ t.

If a Colonic Irrigation Service is available in your area, I would suggest that – where someone will administer it. An enema is simply the insertion of water into the lower bowl to wash out impacted debris and bacteria. On a detox regimen such as the apple diet, this step is imperative.
You need to make sure you are divesting yourself of the apple fiber you'
ve digested which has absorbed all the toxins. In other words, you need to ensure you use the restroom each day while on the diet.

I was thinking, “ OK, apples, water and enema… I can deal with this for three days, no big deal.”
So, I went to the store and bought about 30 apples, the Fleet enemas, and some Welch’ s grape juice, and olive oil. I thought about the water, and decided to use bottled just to be sure I was drinking the purest water possible.
With my apples, grape juice, and bottled water, I spent $9.63 -far less than any prescription drug or even over-the-counter product.

I went home and started to follow the plan. Three days suddenly seemed very long; but then again, not so long compared to the years of dealing with this embarrassing skin condition.